38 Comments

  1. Guys. lost lots of weight doesn't need to be hard (I used to think it did). I'll give you some tips right now. Look for a popular diet plan called Custokebon Secrets (just search it on google). Thanks to it I've lost a ton of weight. I shouldn't even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I'm just simply in a great mood today so I'll share the wealth haha.

  2. Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I'll give you some advice now. Look for a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I've lost lots of weight. I shouldn't even be talking about it cause I don't want lots of other guys out there running the same game but whatever. I'm just in a excellent mood right now and so I will share the wealth lol.

  3. One thing that you do need to take in to consideration about dietary needs is that there is actually studies done on efficiency of the take up op proteins from different sources. so certain animal protein like egg whites have almost 100% conversion where something like peanuts our body only use about 40 – 50% of what you take in. So more of certain plants have to be taking in to get same protein. I am watching this as review because I studied this in 2014, however I still remember from our textbooks back then. So great video, but I do think this is an important piece of knowledge to take into consideration for people who want to follow a plant based diet to see how efficient the protein take up is and then calculate how much you need a day

  4. This video is definitely fantastic! It helps me recall of the time when my cousin used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Most people wish to lose fat, but we also need to stay nutritious, which is what Custokebon Secrets gifted.

  5. As a food scientist, for me the most impressive thing about proteins is that their main core (not the side chains) can react both as an acid and a base. That's mind-blowing 😮 That's why proteins are the main structure of our body 😮

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